Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
Primera nuts
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Primera nuts
- Comprehensive Nutrient Profile: Mixed seeds offer a diverse array of essential nutrients, including omega-3 fatty acids, protein, dietary fiber, vitamins (like B vitamins and vitamin E), and minerals (such as magnesium, iron, zinc, and phosphorus), supporting overall health and well-being.
- Heart Health: The combination of healthy fats, particularly from chia, flax, and pumpkin seeds, helps improve cholesterol levels, reduce inflammation, and support cardiovascular health.
- Digestive Health: Rich in dietary fiber from flax seeds, chia seeds, and others, mixed seeds promote digestive health by encouraging regular bowel movements, preventing constipation, and supporting a healthy gut.
- Antioxidant-Rich: Seeds like sunflower and pumpkin are packed with antioxidants, which help protect cells from oxidative stress, support skin health, and enhance the immune system.
- Sustained Energy and Satiety: The protein, healthy fats, and fiber in mixed seeds provide a steady source of energy and help increase feelings of fullness, making them an excellent addition to meals and snacks for weight management.
- How to Eat: Mixed seeds can be enjoyed directly from the bag as a nutritious and crunchy snack. They can be sprinkled on salads, yogurt, or oatmeal to add flavor and texture. Incorporate them into baking recipes like muffins, bread, or granola for a nutritional boost. Additionally, mixed seeds can be blended into smoothies or used as a topping for soups and grain-based dishes, enhancing both taste and health benefits. For optimal digestion and nutrient absorption, consider lightly toasting or soaking them before consumption.